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Therapy Styles Cognitive Behavioral Therapy

Salveo-CBT
  • Accepting New Clients
  • Insurance Accepted
  • In-person & Virtual Appointments

Exploring the connection between thoughts and emotions

Cognitive Behavioral Therapy (CBT) works by helping clients challenge their own thoughts, behaviors, and attitudes as a way of dealing with emotional problems. In particular, CBT tends to be a goal-oriented and problem-solving approach to therapy. It can be used for a wide range of issues, including sleeping difficulties, relationship problems, substance abuse, anxiety, and depression.

The history of CBT goes back to the 1960s when psychiatrist Aaron T. Beck started to notice the connection between his clients’ internal dialogue and their emotional responses. Beck identified that bringing awareness to these thoughts could help clients overcome difficulties.

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Meet ourCBT Therapists

  • ASHLEE-JO-BLOUNT)-1

    Ashlee-Jo Blount

    LMHC

    Locations: Salvéo Counseling Kirkland

    Helps with: Bipolar Disorder, Anxiety, Depression, Trauma & Complex Trauma, Addiction, Self Esteem, Women's Issues, Grief, Interpersonal Issues, LGBTQIA+ Support, ADHD, Autism, OCD

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    Angelica De Anda

    LMHC

    Locations: Salvéo Counseling Kirkland

    Helps with: Anxiety, Behavioral Issues, Compassion Fatigue, Cross Cultural Issues, Depression, Identity Development, Life Transitions, Parenting Strategies, Racial Identity, PTSD & Trauma, Racial Trauma, Sexual Abuse, Stress, Women's Issues, Addiction, ADHD

  • SOPHIE-EDELMAN-1

    Sophie Edelman

    LMHC

    Helps with: Eating Disorders, OCD, Anxiety, Trauma/ PTSD, Religious Trauma, Gender Identity Exploration, Depression

  • MARIE-HETTICK-1

    Marie Hettick

    LMHC

    Locations: Salvéo Counseling Kirkland

    Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating Disorders, Trauma, Depression

  • EMILY-HOEGBERG-1

    Emily Hoegberg

    LMFT

    Helps with: Anxiety Disorders, Depression, Self-Esteem Issues, Stress Management, Family Dynamics, Mood Disorders, Trauma, Oppositional Defiance, Chemical Dependency, LGBTQIA+ Support

  • MELISSA-HYMAN-1

    Melissa Hyman

    LMHC

    Locations: Salvéo Counseling Kirkland

    Helps with: Anxiety, Depression, Grief & Loss, Life Transitions, Work Stress, School Stress, Trauma, LGBTQIA+ Support, Identity & Values Development

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    Braun Inslee

    LMHCA

    Locations: Salvéo Counseling Kirkland

    Helps with: Anxiety, Depression, Trauma, Grief, Family Dynamics, Self-Care & Lifestyle Habits, Performance & Sports, ADHD, Autism, OCD, Anger Management, Bipolar, LGBTQIA+ Support

  • KEENAN-KRINER-1

    Keenan Kriner

    LMHC

    Helps with: Depression, Stress Management, Trauma, Crises of Meaning, Grief & Loss, ADHD, Eating Disorder, Anxiety, Chronic Illness, Bipolar, Self Esteem

  • IRIS-LE-1

    Iris Le

    LMHC

    Helps with: Stress, Depression, Anxiety, Mood Disorders, Trauma, Chronic Health Conditions, Borderline Personality Disorder, Multicultural Issues, Eating Disorders, Infertility, OCD, Bipolar, Grief, Pregnancy Stress

  • KATIE-SCHMITZ-1

    Katie Schmitz

    LMFT

    Helps with: Adjustment Disorders, Anxiety, Depression, LGBTQIA+ Support, Mood Disorders, OCD, Relationship Issues, Self Esteem, School Stress, Trauma, Abuse, Women's Issues, Couples Counseling

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    Peyton Sparks

    LMFTA

    Locations: Salvéo Youth Counseling

    Helps with: Anxiety, Depression, Coping Skills, Neurodiversity, Family Communication, Learning Disabilities, Autism, Self Harm, Suicidal Thoughts

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    Anna Wilson

    LMFTA

    Locations: Salvéo Youth Counseling

    Helps with: Individuals, Couples & Families, Anxiety, Depression, Identity & Purpose, Stress Management, Academic Stress, ADHD, Autism, Eating Disorders, Abuse, Anger Management, Bipolar, Grief, Mood Disorders, Trauma, Self Esteem, Self Harm, Suicidal Thoughts, Parenting

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    Selena Waters

    LMHCA

    Locations: Salvéo Youth Counseling

    Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+ Support, Chronic Medical Illness, Mood Disorders, Trauma, Panic, Phobias, Sexual Abuse, Physical Abuse, Self Esteem, Stress, Self Harm, Women's Issues, Emotional Regulation, Pregnancy Stress, Postpartum Disorders 

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    Lexie House

    LMHCA

    Locations: Salvéo Youth Counseling

    Helps with: Anger Management, Depression, Parenting, Family Dysfunction, Grief, Self Esteem, Stress, Self Harm, Anxiety

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    Jarim Lee

    LICSW

    Locations: Salvéo Counseling Redmond

    Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions

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