Therapy Styles Solution Focused Therapy

Accepting New Clients
Insurance Accepted
In-person & Virtual Appointments

Guided questions leading to positive outcomes

Solution Focused Therapy is a collaboration between a therapist and client with a client-determined, specific goal in mind. Therapists provide guided questions and observations that help the client move along a path towards more positive outcomes in their life.

This particular therapy style highlights the strength, abilities, and skills of the client instead of focusing on weaknesses, inabilities, or perceived shortcomings.

The solution-focused approach is future-oriented and directed at reaching specific goals. Therapists work with clients to encourage seeking solutions versus focusing on problems or roadblocks. Solution-focused therapy can be very active and rewarding.

Meet ourSFT Therapists

Ashlee-Jo Blount
LMHC
Locations: Salvéo Counseling Kirkland
Helps with: Bipolar Disorder, Anxiety, Depression, Trauma & Complex Trauma, Addiction, Self Esteem, Women's Issues, Grief, Interpersonal Issues, LGBTQIA+ Support, ADHD, Autism, OCD
Marie Hettick
LMHC
Locations: Salvéo Counseling Kirkland
Helps with: ADHD, Family Conflict, Grief and Loss, OCD, School Anxiety & Stress, Life Transitions, Medical Diagnosis, Relationship Issues, Eating Disorders, Trauma, Depression
Katie Schmitz
LMFT
Helps with: Adjustment Disorders, Anxiety, Depression, LGBTQIA+ Support, Mood Disorders, OCD, Relationship Issues, Self Esteem, School Stress, Trauma, Abuse, Women's Issues, Couples Counseling
Roberta Howell
LMFT
Helps with: Autism, ADHD, Neurodiversity, Anxiety, Depression, Life Transitions, Relationship Difficulties, Family Communication, Women's Issues
Selena Waters
LMHCA
Locations: Salvéo Youth Counseling
Helps with: ADHD, Anxiety, Attachment Disorders, Bipolar, Parenting, Cultural Issues, Domestic Violence Recovery, Depression, Family Dysfunction, LGBTQIA+ Support, Chronic Medical Illness, Mood Disorders, Trauma, Panic, Phobias, Sexual Abuse, Physical Abuse, Self Esteem, Stress, Self Harm, Women's Issues, Emotional Regulation, Pregnancy Stress, Postpartum Disorders 
Jarim Lee
LICSW
Locations: Salvéo Counseling Redmond
Helps with: Anxiety, Attachment Disorder, Depression, Family Dysfunction, Grief, Chronic Medical Illness, Stress Management, Bipolar Disorder, End of Life Stages, Major Life Transitions