Practical & Applicable Mental Health Care
Premium athletic performance is a result of hard work and skill development as well as a disciplined mindset and healthy self-esteem. Athletes wishing to increase their abilities in the sport they love benefit from addressing mental and emotional roadblocks which may hinder their potential.
Working with a therapist, athletes learn to control negative self-talk, use performance visualization, and improve relationship skills which impact team performance. A positive, confident mindset combined with physical training can be a winning combination in any competitive sport.